The sub-Branch has introduced Exercise Rehabilitation classes to help members and their families with their balance and movement.
When: classes will be held on the 2nd and 4th Thursday of each month at 2.30pm
Where: the Flight Deck – Forestville RSL Club
Who: all members and their families are welcome to join the group. The class is for approximately 45 minutes. The exercise physiologist conducting the class sets a series of exercises in rotation appropriate to the ability of the individual, including those who remain seated.
Dress: light loose clothing, enclosed shoes
Condition
All participants must be registered with NSW Sport & Rec for an indemnity waiver
https://waiver.smartwaiver.com/w/ar9twpvtrvb2dsdg6acfs2/web/