Exercise Rehab Classes

The sub-Branch has introduced Exercise Rehabilitation classes to help members and their families with their balance and movement.

When: classes will be held on the 2nd and 4th Thursday of each month at 2.30pm

Where: the Flight Deck – Forestville RSL Club

Who: all members and their families are welcome to join the group.  The class is for approximately 45 minutes.  The exercise physiologist conducting the class sets a series of exercises in rotation appropriate to the ability of the individual, including those who remain seated.

Dress: light loose clothing, enclosed shoes

Condition
All participants must be registered with NSW Sport & Rec for an indemnity waiver

https://waiver.smartwaiver.com/w/ar9twpvtrvb2dsdg6acfs2/web/